The backhand is one of the most important strokes in padel and in many occasions, a weakness on which the opponent’s attack is usually focused. Although many players start with the gesture that comes most naturally to them, the choice between the one-handed or two-handed backhand can make a big difference in your game. Each has its advantages, disadvantages and ideal situations. In this article, we explore in depth the key differences between the two types of backhand to help you decide which best suits your style.
One-handed backhand: Elegance and reach
The one-handed backhand is known for its elegance and ability to reach distant balls easily. By using only one hand, you have greater extension, allowing you to get to those balls that seem out of reach. This stroke is ideal for after-the-wall strokes, deep lobs or difficult strokes where the ball is very low and close to the ground, as it allows for easy mobility and accurate strokes.
In addition, the one-handed backhand helps you to apply slice, this slice effect that can make it difficult for your opponent to return and add variety to your game. This stroke has a transfer and a gesture easily applicable to the backhand volley. A good slice shot can change the pace of the game and force your opponent into an awkward position, giving you a considerable advantage on the court.
Another advantage of the one-handed backhand is that, because it requires less physical effort, especially if you have good technique, it tends to be less tiring during a long match. This allows you to conserve energy for key moments of the game, such as intense rallies or decisive points.
However, the one-handed backhand also has some disadvantages. The lack of support from the second hand can make the stroke less stable, especially when you try to hit it with a lot of power. Another important aspect is that since the point of impact is further forward than with the two-handed backhand, it can be less effective in situations where the opponent plays with a lot of speed, which requires a quick and solid reaction. In addition, the one-handed backhand requires a more refined technique to be consistent. This style of backhand is a good choice for those who prefer a more elegant stroke and have good wrist and forearm mobility. The ability to adjust the angle and direction of the stroke with one hand allows these players to generate complicated angles and make strokes that are difficult for the opponent to predict, becoming a fundamental weapon in their skill collection.
Two-handed backhand: Power and control
On the other hand, the two-handed backhand is known for its power and control. By using both hands, you can generate much more power in the stroke, making it an aggressive and powerful option. This additional strength is especially useful for imposing an offensive style of game, as it allows you to attack with greater confidence.
In addition, and very importantly, the non-dominant hand and the later point of impact will allow you to return fast balls from your opponent. In situations where the ball comes with great speed, the two-handed backhand provides the necessary consistency to return the ball with control without losing accuracy.
The two-handed backhand is often easier for beginners to learn. The additional stability offered by both hands makes the initial technique more accessible and players can become comfortable with less practice time. The additional support of the second hand makes learning easier and reduces the possibility of errors, allowing players to concentrate more on other aspects of their game, such as positioning and tactics.
However, one of the downsides of the two-handed backhand is that it offers less reach. When using both hands, you lose some crucial centimeters, which can be a determining factor in games where every millimeter counts. Also, creating spin such as slice is more difficult with the two-handed backhand, which can limit your options during the game. Players who rely on constantly changing the pace and spin of their shots may find that the two-handed backhand does not offer the same flexibility as the one-handed backhand.
It can also generate greater muscle fatigue, especially in the shoulders and forearms, when played for long periods of time. This can be a disadvantage in prolonged matches, where physical endurance plays a key role.
Finally, with the two-handed backhand you will not be able to return all the strokes as with the one-handed backhand. You should keep in mind that the strokes with wall bounces in which the ball comes from the back wall, you will have to execute them with one hand if you want to be more effective.
The two-handed backhand is ideal for beginner or intermediate players who need stability and confidence in their strokes. It is also an excellent choice for those who face opponents with fast and aggressive strokes and who prefer to have a solid base to respond with power and accuracy.
Factors to consider when choosing your backhand style
To choose the type of backhand that best suits you, there are several factors to consider.
Consider your physical condition and biomechanics. Knowing which eye you focus with and whether your laterality is even or crossed should be one of the main reasons for deciding on one stroke style or another. Also, if you have good wrist and forearm flexibility, the one-handed backhand can be an excellent choice for you. This technique requires a greater range of motion and good coordination, but will reward those who can handle it with precision. If you have less mobility or prefer a more solid stroke, the two-handed backhand will provide the support you need. In addition, the two-handed backhand may be a better choice if you have a history of wrist injuries, as the use of both hands distributes the weight better and reduces the risk of joint stress.
Your game level may also be something that helps you decide, if you are just starting out in padel, the two-handed backhand may be more accessible due to the stability it offers. For advanced players, both options are possible, and the choice will depend on your personal preferences and the type of game you wish to develop. Experienced players can benefit from having both strokes in their repertoire, adapting them according to the situation and the opponent.
The strength of the two-handed backhand allows them to neutralize the opponent’s attack and stay on point until they find the opportunity to counterattack. On the other hand, the one-handed backhand gives them a greater variety of strokes and creative angles that surprise their opponents.
Why not combine the two?
This versatility can be a great advantage, as it allows you to adapt to different match situations. However, this strategy requires a lot of practice in order to master both styles and know when to use each effectively. The key is to be comfortable with both techniques and to be able to execute them without thinking too much, automatically and fluidly. If you decide to combine the two, be sure to spend time training each technique so that both feel natural and you can apply them with confidence during the game and at the right time.
Conclusion: Which one is best for you?
The choice between the one-handed or two-handed backhand will depend on your physiology, physical capabilities, level, game style and personal preferences. If you are looking for power and stability, the two-handed backhand is an excellent choice. If, on the other hand, you prioritize reach, variety and spin in your strokes, the one-handed backhand will be your best ally. Every player is different, and what works for one may not be the best for another. Therefore, it is important to experiment and find the stroke and style that works best for you.
Regardless of which one you choose, the most important thing is to practice and perfect the technique to suit your unique style. Remember that every player has his or her own approach and that what really matters is feeling comfortable and confident with your choice. Confidence in your backhand will translate into better performance on the court and greater effectiveness during the game.
For example, professional players such as Juan Martin Diaz have demonstrated how combining both types of backhand can be a strategic advantage. Diaz uses the one-handed backhand to generate unexpected angles and surprise the opponent, while in defensive situations he uses the two-handed backhand to ensure stability and control. This type of adaptability is a great example of how choosing and practicing the right backhand can elevate your game to another level.
Now it’s your turn! Which one are you going to practice first? Share your experience and let us know how your game evolves. Don’t forget that padel is a sport of continuous learning, and every little adjustment can make a big difference in your performance. Let’s train and enjoy the process!
