Ankle sprains are often a high incidence injury in any physical activity. In padel, due…
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Physical preparation
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What is a change of direction? In this article we will talk about the change…
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Surely you have been able to recommend the previous post that we wrote a few months ago about agility, if this is not the case, we recommend you read it.
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In this new article I will help ypu understand why it is worth it to have a padel coach and to continue with him/her.
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In this new article by Pau Calatayud, he gives us tips to work on agility and tells us how gaining this skill affects our physical and mental abilities.
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How Endurance is expressed in Padel. In this short article I will try to help…